About Therapy

We hold the light within that speaks to our truth. Over time life events can mask how we feel and interrupt our love for self. Therapy provides an opportunity to help an individual evaluate their circumstances, recognize negative influences and understand what needs to change. Through counseling, my hope is individuals embrace their transformative power and return to the  inner kindness and love within.

My counseling approach is holistic, drawing upon an individuals mind, body and spirit as a guide toward motivation for change and illicit independent insight toward solutions. I utilize best practice principles for therapy, from behavioral, cognitive-behavioral, psycho-educational and solution focused interventions. I believe counseling offers an opportunity to gain a renewed perspective on life, along with coping skills to face what is to come.

I offer individual therapy and group therapy for children, adolescents and adults.

 

 

*I am an in-network provider for Aetna and Premera Blue Cross Blue Shield. 

**Unfortunately I am unable to accept Medicaid and Medicare payment. Providence Behavioral Medication Management Group, Counseling Solutions and Bridges Counseling are a few clinics in Anchorage that likely have a therapist that can take this form of payment.