Change of season is an added stressor for the TBI Survivor. Remembering where winter gear is at, having the energy to pull out winter gear...feeling intimidated by cold, ice and snow (which perhaps once was welcomed and enjoyed). Here are considerations for survivors and loved ones this season: Bundle up! Cold wintery weather can be … Continue reading Winter Blues Biting?
Minimizing stress with a TBI is crucial- Here are 5 ways to achieve mindfulness during the holidays: Bundle up and go on mindfulness walks. Focus on your 5 senses and note what you observe. You may come across a friendly chickadee or dark eye junco. Focusing on the sound of your crunching footsteps may help … Continue reading The Holidays Are Upon Us!